Heart-centered Meditation and Spirituality

A teacher once told me that, “the body is always present.” That’s when I knew that I could no longer trust my thinking mind to be the center of my present-awareness. Instead, I began to open my body-awareness in the heart, belly, legs, and arms. Transformative experiences began.

My experience of Reality was that of Silence, Peace, and even Evolution. Aspects in my body that were once unconscious and tight were then brought to the fore to be healed as Light. Before long, I was feeling better and better in my body each day. It was telling me exactly how I should be doing my Yoga and exercise, my diet and sleep. It was actual Alchemy.

Lastly, I began to feel a very loose boundary between my body and my vicinity while meditating. Oneness really began to come online as the background of my experience. Oh, how wonderful of a journey it has been!